We all train our "core", at least we should. Many will see exercises online given to them by a friend, coach, magazine, or do something...

It is amazing how times change and what means the most to you(me)... For decades of trying to figure out life, the past few months I...

The general definition of the term "fluidity", is the ability of a substance to flow easily. That said, we all know that when we push...

So today is a new day... I love running, movement, the outdoors, and helping others so I created a place to share ideas and thoughts. ...